Mindfulness

Join us for a rejuvenating weekly session dedicated to guided relaxation and breathing exercises. These sessions are designed specifically for carers, providing them with the much-needed time to reconnect with themselves and their feelings.

Benefits of the Sessions

• Self-Care: A dedicated time for carers to prioritize their own well-being.

• Emotional Reconnection: Opportunities to explore and acknowledge personal feelings.

• Social Connections: Build relationships with other carers in a supportive environment.

• Stress Relief: Techniques to reduce stress and promote relaxation.